Registered Charity No. 1001330
Copyright © The Waterside Centre
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These days a great deal of emphasis is placed on the importance of keeping active in order to promote wellbeing. As much as possible we encourage people to engage in physical activities throughout the day.
For some time we have been running various formal activity groups -
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As we know, structured exercise can help to maintain healthy weight, help prevent serious chronic diseases and has many benefits that help promote physical health -
The benefits of community based activities doesn't stop with the physical and mental benefits. Our service users are actively encouraged to participate in handling monies, receipts etc, interacting with members of staff and the public by using basic life skills -